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Get Fit And Feel Great


From Home!

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What Do Our Clients Say?

Online Personal Training


Zoom Video Call

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Online Personal Training

Look we get it, this is all a new and scary territory for everyone, the corona virus came out of nowhere and now we are all stuck inside.


But that doesn't mean you have to stop exercising!


Our fitness trainers have done home personal training and home workout programs for years, the only difference now is that we are doing it through video call.


And don't worry you don't need to be tech savvy to do video calling, we will run you through every step of the way and you will see how easy and simple it is to do.


As this is a new service we are offering a free session to the first handful of people to book with us.

Simply fill in the form below and we will give you a call to get your free session booked in.


1 to 1 Personal Training


Group PT Sessions

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FSR Personal Training Sheffield

"Sheffield's best personal trainers for body transformations and sustainable weight loss"

With over 20 years of combined experience we have some of the best male and female coaches as part of our team. We specialise in body transformations and sustainable weight loss and have proven results with 1000's of clients.

We have several locations around the city giving you the choice and freedom to choose the location that suits you best.

- FSR Hillsborough S6 2BF
- FSR City Centre S1 2 LG
- FSR Ecclesall Road S11 8NF
- FSR Head Office Kelham Island S8 3EL

Our aim isn't just to give you quick results, our aim is to help you lose weight and keep it off forever.

" I'm not that good with technology but I tried a free personal training session with the Zoom video call and loved it "

- Sarah


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Check out our clients results!

Weight loss Hillsborough Sheffield  | FSR Personal Training Sheffield

"I've achieved what i never thought was possible"

Weight loss Sheffield City Centre | FSR Personal Training Sheffield

" I Lost 50 lbs after my 50th birthday with the help of FSR"

Weight loss Ecclesall road Sheffield | FSR Personal Training Sheffield

" FSR PT helped me lose weight and get back into exercise after a bad car accident "

World Class

Fitness Professionals


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Meet our team

Female Personal Trainer Sheffield City Centre S1


Nory is an ex professional athlete and specialises in injury rehabilitation and pain free exercise. Nory works from TFC Gym in The City Centre, S1.

Weight loss Personal Trainer Sheffield


John is an experienced strength and conditioning coach previously working with Sheffield United football team. John works from Hillsborough S6.

Francis sprenger personal trainer Eccy road Sheffield


Francis is an experienced body transformation coach and an ex competitive fitness model. Fran works with his clients from FSR Hillsborough and  Ecclesall Road S11.

" We will always continue to support our clients, even at the toughest of times "


Francis Sprenger
Owner of FSR

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FSR Hillsborough

Unit 4, 2 Flora St, Hillsborough, Sheffield, S6 2BF.
Phone - 07757124891
Email - [email protected]

FSR Personal Training - City Centre

94 Surrey St, City Centre, Sheffield, S1 2LG.
Phone - 07757124891
Email - [email protected]

FSR Personal Training - Ecclesall Road

17 Stalker Walk, Sheffield, S11 8NF.
Phone - 07757124891
Email - [email protected]

Website -