The Lean For Life Method

Member Success Video...


Very motivational. Great recipes, exercise tips and life-changing advice.

Loving every minute and feeling fantastic. If you feel sluggish, out of control, fed up of lockdown binging then this might be for you. Don't expect a magic wand and a quick fix. This is about a life changing solution on how to live your life especially in demanding times which often means spending less and less time on being you and taking care of you, but... you, must own it.


The change in my confidence, my body, my weight and just my overall happiness is something you really can’t put a price on. I feel like me again!

It is a journey but I can honestly say if you are looking for a life changing experience then this is it!

I will be forever thankful to Fran for his support and teaching me not only how to look after my physical health but my mental health too.



What our members are saying...

What's Included In The Program?

What is it you do again?

We teach women with busy lifestyles how to lose weight and keep it off and we do this using our lean for life method, which has 3 core principles.

We know that a successful program must be 1. Effective, 2. Enjoyable and 3. provide you with loads of Support.

We help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.

What exactly do you help people with?

​Help with a personalised nutrition

​We give you personalised workouts

​Help your mindset

​Help with your accountability

​Help with a personalised cardio routine

​Help with your habits

​Weekly group calls

​Access our members only Health & Fitness App

Who does this work for?

Women with slow metabolisms

​Busy professionals working 40+ hours per week

Women with hormonal imbalances

Women with injury's and medical conditions

Women who feel stuck and need to lose weight

What are the benefits?

Big Benefits, The Outer Evolution:

​Losing weight

​Regaining health

​Getting lean and toned

​Having more energy

More Subtle Benefits, The Inner Healing:

​Being confident in front of a camera

​Fit into your favourite clothes (you know, the ones in the back of the closet) that hadn’t been worn for years

​Feel more comfortable and confident in social situations

​The increased discipline in their workout often generates greater discipline in other areas, such as finances and personal commitments

​Feel more confident in reaching out and making new connections, both business and personal

Feel your intimate, private relationships improve.

​Feel a freedom you hadn’t felt in years – to go places and do things you no longer thought possible

​Feel the motivation needed to change other things about yourself that you had lacked the confidence to attempt before

Your confidence will increase with every passing day, in every area of your life.


As you can see from our testimonials, what we teach flat out works. That isn’t hype or fluff, it works and it has been proven to work by our clients.

It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past. We have worked with clients of all types from all kinds of different situations.

While nothing in life is guaranteed, we would love the honour to help you achieve your goals. We look forward to working with you!