What is ...
The Lean For Life Program?
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Here’s Exactly What You’re Going To Get During Our Time Together:
24 Weeks Online Coaching
Your coach will make you a personalised 24 week step by step plan tailored to your goals, your body and your lifestyle.
You will have constant support via message, phone call or video call with your coach to ensure you are making continuous progress.
A Trainer In Your Pocket
You will have access to our membership app which is like having a personal trainer with you everywhere you go.
You will have message support from your coach on a daily basis so that you are never on your own.
Nutrition Coaching & Food Diary
Nutrition coaching with a meal planner that fits around your lifestyle. It will feature your favourite foods and delicious easy cook recipes.
You'll then use an easy to use daily food diary to keep track.
Step By Step Video Workouts
Your will have a customised workout program tailored to your goals.
The membership app has videos of all the workouts with step by step instructions.
Each week you will be submitting your results for review via the app.
Your coach will send you a personalised video review with 1 or 2 key priorities for improvement in the week ahead.
Weekly Group Calls
Every Week you will have access to group coaching calls where you will have chance to ask questions and learn from other members of our community.
Private Facebook Support Group
This is the place you can share new breakthroughs, frustrations and anything in-between.
You will learn from the posts we share as well as what other members have to contribute too.
COMPLETE WEBINAR OF WHAT WE DO
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