The Lean Lifers
A PROVEN METHOD FOR BUSY WOMEN WANTING TO TRANSFORM THEIR BODIES IN 16 WEEKS
Seeking 30 women who can't lose weight no matter what they do. And desire to be in a community of understanding coaches and supportive members all facing the same struggles.
IS THIS YOU? 👇
-You're unable to lose any weight no matter what you do. You’ve tried everything, diets, shakes, medications, high intensity exercise, crazy bootcamps. You see everyone else doing the same thing and losing pounds every single week. It’s not fair. Why is your body so different to everybody else?
-If you do manage to lose a few pounds, the weight always rebounds immediately after one or two bad meals. What’s the point of trying if you can’t enjoy or indulge in any social situation? You live life feeling guilty about choices that are normal for everybody else.
-You’ve got no energy, you’re always fatigued, your brain may not function properly. It affects your performance at work. You keep forgetting things. If only you could operate more efficiently. You’d be able to give so much more to life. You’d be able to achieve anything.
-When you don’t see results it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety and depression. These feelings all skyrocket as you move further away from your goals. You feel nervous all the time, you never seem to be able to dig yourself out of that hole. It’s a roller-coaster of yo-yo'ing, your weight is never stable.
-Craving food is standard, but sometimes you just lose control. Needing something sweet then something salty. Emotional eating, binge eating, you have a severely negative relationship with food. Why is it that no one else seems to battle this same war? It’s not fair. It’s not you, it’s something intense and physical coming from inside.
-You don’t have energy for the kids, family or work. Life just isn’t like it used to be. All you want is to be normal, be like every other mum. No one understands you. You say you’re tired and exhausted but you get the feeling everyone thinks you’re lazy and it really hurts. You feel alone.
-Waking up in the morning follows a similar routine. You look in the mirror and think; is today a skinny day or a fat day? Unfortunately, you feel like it’s been a fat day forever, and today is no different. You jump on the scale, you ate really well yesterday expecting something, any loss at all. For some reason the scale says you’ve gained a pound. What was the point of eating well yesterday? When you’re offered a desert at lunch time you help yourself to a double portion.
-Being overweight especially with hormonal imbalances carries its health risks. Not doing something now could mean future complications. You have a family to support and they need you. It's not fair, but you're not alone. There are so many hard working professionals suffering just like you...
DOES THIS WORK?
Just some of the amazing stories of real people just like you
Slow Metabolisms and Exercise
1. The Burnt Out- Exercising intensely can mess you up. Especially if you're doing so following a crazy restrictive diet. You’ve joined gyms and started programs before but exercise wipes you out for days. You only last a couple of weeks before it’s all too hard, you end up throwing in the towel and wasting your money. Quitting isn’t you, but when your body is screaming, you can’t take it anymore. Often this results in you turning to food.
2. The Metabolically Stressed - You train all the time and no matter how much effort you put in nothing budges. You increase your training intensity. Absolutely nothing. Then you increase your training frequency. And still nothing. Exercise gives you an endorphin rush and you feel great afterwards but when you’re not getting the results you feel like you’re wasting your time. You want to quit but then you imagine the thought of not training, where you would be then? Scary. You put in double the effort of the others in your classes. They have beautiful beach bodies, toned arms, abs, tight firm bodies. You don't, WHY?
You've been told you need to exercise to lose weight. When your body is overly stressed this isn't the case. Hundreds of our clients have lost huge amounts of weight without entering a gym or using a treadmill.
You're In Exactly the Right Spot
· Re-designed bodies so our clients can burn all their stubborn fat
· Toned, shaped and sculpted bodies, all without entering a gym if you don’t want to
· Managed fatigue, anxiety, brain fog and depression
· Most importantly our clients have learned how to manage their weight for the rest of their lives, while being flexible, eating foods they love like ice cream and pizza and not restricting their social lives.
Real People. Real Results.
" I lost 22 lbs in 28 days " - Lucy
The Lean Lifers
What do you get?
- A full educational program with 16 weekly action tasks that teach you how to become a Lean Lifer and beat the statistic of the 96% of people who fail at weight loss.
- An intimate and supportive VIP Facebook group of people wanting to lose weight, wanting more energy, suffering from slow metabolisms.
- A complete comprehensive nutrition program. Everyone plateaus and when you do we don’t let a week pass before we rotate food and make micro to macro adjustments.
- You will have your very own coach who keep you accountable, support you through tough weeks and will be there 100% of the time to keep you motivated and support you.
- Weekly Weigh-ins
- Weekly Live Q&A Sessions
What our members are saying...
WHAT TO DO NEXT...
Apply & Schedule Your Call With Fran 👇
You will need 60 minutes for the call.
Frequently Asked Questions...
What is it you do again?
We teach women with busy lifestyles how to lose weight and keep it off and we do this using our lean for life method, which has 3 core principles.
We know that a successful program must be 1. Effective, 2. Enjoyable and 3. provide you with loads of Support.
We help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.
What exactly do you help people with?
Help with a personalised nutrition
We give you personalised workouts
Help your mindset
Help with your accountability
Help with a personalised cardio routine
Help with your habits
Weekly group calls
Access our members only Health & Fitness App
Who does this work for?
Women with slow metabolisms
Busy professionals working 40+ hours per week
Women with hormonal imbalances
Women with injury's and medical conditions
Women who feel stuck and need to lose weight
What are the benefits?
Big Benefits, The Outer Evolution:
Getting lean and toned
Having more energy
More Subtle Benefits, The Inner Healing:
Being confident in front of a camera
Fit into your favorite clothes (you know, the ones in the back of the closet) that hadn’t been worn for years
Feel more comfortable and confident in social situations
The increased discipline in their workout often generates greater discipline in other areas, such as finances and personal commitments
Feel more confident in reaching out and making new connections, both business and personal
Feel your intimate, private relationships improve.
Feel a freedom you hadn’t felt in years – to go places and do things you no longer thought possible
Feel the motivation needed to change other things about yourself that you had lacked the confidence to attempt before
Your confidence will increase with every passing day, in every area of your life.
WHAT WOULD YOU CHANGE IF YOU COULD?
As you can see from our testimonials, what we teach flat out works. That isn’t hype or fluff, it works and it has been proven to work by our clients.
It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past. We have worked with clients of all types from all kinds of different situations.
While nothing in life is guaranteed, we would love the honour to help you achieve your goals. We look forward to working with you!
Let's get started! Book your BREAKTHROUGH session today!