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How to lose 100lbs

Oct 08, 2019

Between these two phenomenal woman they have lost over 100 lbs, that's over 7 stone!

So how did they do this?

They planned out and were realistic about what they could consistently fit into to their lifestyle, no crazy diets or hardcore workouts.

Planning is key, you must plan everything into your diary - when you workout, what clothes you have ready, what foods you like, when you shop, when you cook and every other little detail.

Once you plan it into your life with realistic expectations from yourself, the rest is easy, just follow the plan.

Would you like help setting up your routine, diet or training? Send me an email - [email protected]

Fran.

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